Research Application ——————————————————— It's no surprise we're biased and that bias is towards exercise and especially resistance 🏋️♂️ exercise. We would be lying if we weren't. Based on our ⬅️ last research review on powerlifting for chronic back pain,...
Research Review——————————————————— Another cool paper 📚 that actually had people lift. No really, like RPE 8 on average lifting! And the outcomes...? Honestly, not that surprising to us. Because we know there are so many things people can do that "work" for those with...
Research Rapid Fire ——————————————————— This 📚 has been an oldie but goodie that we have revisited because it honestly should apply to all rehab we can think of, not just ACL's. And who doesn't love when a good ACL case can teach you things? . We would...
Research Rapid Fire ——————————————————— This data 📚 is coming from a recently published (open access!) paper 📚 observing 277941 patients with intervertebral disc herniation. . The 3% that was unable 👎 to...
Research Application ——————————————————— ⬅️ Yesterday we covered a paper showing we probably do not ❌ need to be so afraid of cardio and that it will likely not kill our lifting gainz. If anything, it will likely enhance ⬆️ your ability to tolerate greater...
Research Review——————————————————— This is the most up to date meta that we are aware of on the topic and it appears to further support that cardio will likely not ❌ kill your gains. . ❗️WITH THAT❗️ . We are not ❌ saying go prep for a marathon and expect to get just...
Research Application ——————————————————— ➡️ This week we’re covering an article by 📚Schumann, 2022📚 to look at if factors like cardio can interfere with strength gain. . This has us thinking about how we can influence training intensity by other means when we...
Research Rapid Fire ——————————————————— Often times we see people hold off 🙅♂️ on their rehab because they think things will get better on their own (which often times they do though that is a different conversation) or that they need to let their body...
Research Application ——————————————————— Before people start to freak out that we’re reducing one’s pain experience to not getting enough sleep and exercise... We accept that pain is VERY complex involving MANY factors, emotions, past experiences, context, and much...
Research Rapid Fire ——————————————————— We hear a TON of people talk about how they were told 🤦♂️ "their knee hurts because their feet are off" their back hurts because their "glute doesn't turn on" 🤦♂️ and the research just doesn't seem to reflect such...
