Physio Praxis

Sea muy claro sobre si está tratando de actuar o entrenar. …

Sea muy claro sobre si está tratando de actuar o entrenar. …

Be very clear on whether you’re trying to perform or train. Performance is maximal and looking to achieve a clear external goal. It generally isn’t healthy and it flirts the edges of risk. It’s also going to be relatively acute. Training is chronic and is directly...

Algunas reflexiones sobre este ejercicio…

Algunas reflexiones sobre este ejercicio…

Some thoughts on this exercise… The Spanish squat has become popular for those looking to constrain movement options to the knee extensor mechanism. And it does a great job at this when performed well. However, I do see a lot of videos posted with rather light bands...